Cathe Friedrich's 4 Day Split - Lower Intensity Step

Order this DVD at http://www.shopcathe.com

Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. Youll love the high-energy, low impact variety the step aerobics segment delivers ; plus youll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

For a complete list of our fitness programs visit: http://cathe.com/fitness-programs

Category:

Sports

Tags:

• Cathe. cathe friedrich
• low impact step
• step aerobics
• advanced step aerobics

[ENAIRAMA1]

too complicated LOL



[zer0gravity1]

Good video! I am going to try some of these steps in my class.

[cheznazi]

Aaaaaaaaaaaaaaah!!!! Yet another favourite workout!! The cardio in this series is so much fun!! Reach tuck, reach tuck! Yay!!

[activitygrrrl21]

I like so many of Cathe's outfits. I wish I knew where they were from. :)

[simsbrody]

i like it too. i really the dvd.

[cdp77694]

Awesome,

Where does that blue outfit come from?