Firefighter Workout - Circuit Workout #27 - OPT For Fitness

Firefighter Fitness - Circuit Workout #27

Here's mhanson51 performing a series of circuit style exercises. He's wearing a 50LB. weight vest along with an additional 25LB. sandbag strapped to his back while performing this circuit.

1st Exercise: 2 24KB Kettlebell Drag with Rope (15 sec.)
Break (5 sec.)
2nd Exercise: 10LB Medicine Ball Alternate Side Throws on Wall (15 sec.)
Break (5 sec.)
3rd Exercise: 75LB Sandbag Clean and Throws (15 sec.)
Break (5 sec.)
4th Exercise: Ladder Climbs (15 sec.)
Break (5 sec.)
5th Exercise: 8LB Ventilating The Roof with 8LB Sledgehammer on Tire (15 sec.)

This extreme firefighter workout has been brought to you by: http://www.optforfitness.com/

Category:

Sports

Tags:

• firefighter-workout
• firefighter-fitness
• firefighter-circuit
• firefighter-training
• sandbag-workout
• sandbag-exercise
• sandbag-workouts
• sandbag-exercises
• sledgehammer-exercise
• sledgehammer-exercises
• kettlebell-exercise
• kettlebell-exercises
• mhanson51
• opt-for-fitness

[mhanson51]

Thanks pal you have any new video's

[MrSeventhElement]

@humpboomr19 Are you 40 years old? Man, he may look like a retard but you ARE a retard.

[humpboomr19]

man you look like a retard lol

[fennygolf]

let me guess and if u fail u have to burna bottle around the block hahah

[fightfires27]

helo

[fightfires27]

hello

[bloopus11]

how can i make vest like that

[PiratesWonderful]

You guys have some GREAT training. As a Personal Trainer and Crossfit Trainer, I am impressed by your programming! Keep kicking ass!!

[jeromecha1]

Absolutely Badassed, Dude!!! You were seriously tearing that shit up!! YES!!!!!!

[MrSacredG]

man nice workout really hard

[toobakedtooplay]

u guys have a awesome spot there, all the equipment u need.