Pattern Runs League Training

A Gut Buster Drill
Approx 3 to 4 minutes solid effort no rest or breaks within the drill.
Use this drill at the end of training or to enduce game related fatigue prior to conditioning games.
Excellent for Rugby League specific endurance.
Sequence of activities can be varied or other exercises added in place of others to keep it fresh.

2 to 3 sets maximum in pre season.
10m Shuttles x 6
Burpees x 5
Bear Crawl 10m
Commando Crawl 10m
Burpees x 5
10 m Shuttles off the ground x 6
Run back to finish/start line.
www.nzrl.co.nz

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[darkdoomqx]

does this training drill focus mainly on endurance?

[dtags1]

mean workout