How To Run Faster

http://truthaboutquickness.com - Running faster is fairly easy. Ill explain

If you came to this video to learn exactly how to run faster, then youve come to the right place. Thats because I am about to simplify speed for you, and tell you exactly how to run faster. Here we go
Running faster is about two things:

1. Having the strength to overcome your own bodys inertia and propel it really darn fast. Put it this way, if you can make your body literally feel lighter to you, then youll be running faster. The smartest way to do this is to get stronger: As your muscles become bigger and stronger, your body will feel lighter to you and youll be zipping around faster. Period. Strength is important, dont forget that.

2. Having the feet and lower legs to transfer all of that strength efficiently and quickly. Think about it, sprinting, cutting jumping, accelerating, all of it requires that you do it with your feet. Every step, every stride, every ground contact, its you feet that hit the ground first and its your feet that are there to transmit and control everything smoothly and efficiently. You need great feet if you ever want to be a superstar athlete, if you ever want to run faster than you are now.

Now, lets look at the How of how to run faster.

First off of our equation is Strength. How do you get stronger? What muscles do you need to strengthen? How can you do it the fastest?

To get stronger, you need to be lifting weights, but not as much as you think. If you can get to a weight training room at least 2 times a week, for 30 minutes, thatd be enough time to get stronger.

When you are weight training to run faster, you should be focusing on strengthening your hips and thighs, specifically your posterior chain. And by picking 2-3 good exercises and only doing those and getting stronger with those, youll find your strength improving more rapidly than you ever thought possible.

Here is a great sample workout for running faster that you can start today:

Exercise 1- Deadlift 5 x 3 (thats 5 sets of 3, ramp up the weight for each set)

Exercise 2- Walking Lunges 2-3 x 6-10 (that's 2-3 sets of 6-10 reps for each leg)

Exercise 3- Hanging Leg Raises 2 x 20 (thats 2 sets of 20 reps)

Perform that workout twice a week for the next 3-4 weeks and see how much stronger, and in turn faster, you get.

The second part of our equation is strengthening and training your feet to make you run faster. This is a little bit more difficult prospect to fix, but it can easily be done, you just need to make sure youre doing the right things to fix this problem as fast and smoothly as possible.

And to find out EXACTLY how to fix your feet so you can be running faster (and I mean fix them so that youre running significantly faster within a matter of 10-14 days), go to the Official Truth About Quickness Website Now.

Its there that youll find out all of the speed training secrets about truly running faster, including how to make your feet so darn quick people will accuse you of cheating! Its there youll find out exactly how to run faster within a matter of DAYS.

Go there now: http://truthaboutquickness.com

Category:

Sports

Tags:

• how to run faster
• tips on running faster
• how to run a faster sprint

[toolowkey91]

fuckyou you suck

[Dbzmoviesful]

thanks dud4

[blackopsmate555]

get a fckin life u little girl...fgerger

[blackopsmate555]

get a fckin life u little girl...

[zuperzie]

eyeliner? c'mon

[nehhshstr]

Thanks man.

[TheTazer255]

i got slower

[4200slagelse4200]

GAY

[ibelieveinsumthin]

its bollocks he charge's you its bullshit go join a local running team you will soon run quicker his booklet and dvd what ever it is is the real BS here anythin on the net that has a website that you read and read and read and watch a short video then they say go buy our pack fuck that man its bullllllshiiitttttt !!!! .....

[Omgawhale1]

man you are so...damn HOT