How To: Deadlift with the Hex (Trap) Bar by Tuan Tran
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Uploader Comments (roughneckasian)
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inspiration man
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@FlekkeD many gyms dont have this bar, i been training far longer than truan, and rarely do i see this bar, if i can get my hands on knurled bar stock, i can have some people heat n bend or just bend it, and i can weld it solid, another waty is to cut off ends of a std 45lb bar, and fab the middle part,
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"Things to know: ... chalk, straps, mixed grip can be used to enhance grip"
lol wat @ last part. Did you copy that from standard deadlifting tips and forget to modify for trap bar?
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Hey Tuan do you ever use rubber olympic plates for this? I am thinking of getting some some day when Ihave money so I can do a fast eccentric and set the bar down quickly. I am worried about the noise and damaging weak floors. I think rubber absorbs the noise.
It's more likely to bounce though so I guess doing the pause before initiating the following rep like you're doing here becomes even more important.
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@roughneckasian Is "Natural Bodybuilder Tuan Tran What it takes" the playlist you're referring to? As opposed to "Powerlifting RAW Drug Free Tuan Tran" which this vid shows up on?
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for a non-powerlifter, is this bar better for deadlifts than a traditional bar or would u suggest mixing it up between both?
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@B4413 What about east or west?
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@mager258987 i've considered it.. it'd be a perfect idea cept i gotta find a way to make drivin 45 minutes north or south to do it. hah kinda live in a lil "village"...
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how long did it take you to reach your current body status
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WIll this be as effective if I replace the barbell with this bar for deadlifts? The routine I'm doing is aimed for getting more leg development (increase vertical)
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Hey, maybe you should release a video comparing the workout routine of a power lifting and a body builder, as you yourself are both.
Archibald93 1 month ago
@Archibald93 I have playlist on both. If you watch the different playlist, it will help you get a better understanding how I train for both.
roughneckasian 1 month ago