Zuzana Light - ZWOW 19 Time Challenge - 5-24-2012

Facebook - http://on.fb.me/ZuzkaLightFacebook
Twitter - http://bit.ly/ZuzkaLightTwitter

Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

• Category

  Howto & Style

[cmdrSTARSCREAM]

I cannot do the pistol squats, my legs are WAY too weak to lift my damn 6'2" frame back up. Help Zuzka, any alternatives? xx

[snkmookie1]

my knees will just not let me do pistol squats!! :(

[Katie H]

We do something very similar to the Russian twist in my yoga class, except we straighten our legs!

[Cindy Bunker]

Those squats look really hard on the knees, but the other exercises are cool. She's a good instructor and her workouts are tough.

[Angela Ringstead]

I held onto the edge of my bed doing the pistol squats but did the rest in form. 22:86 Fast today but still crazy tuff. This is day 19 for me and I am totally feeling the benefits of your workouts. Thank you Zanana! x

[nikiss8]

(6'3") I find that i can do 1 on each leg if the ground is very steep, otherwise just use a small bench, similar to last zwow 18 last exercise, and use as much legs as possible rather than hands.

[Francess Westbrook]

Wooooooooo! I beat you Zuska! Only by 6 seconds... But I still did it! I've been doing your workouts for about 3 weeks now, and today I finally did it! :) You're awesome!

[cazasnark]

Did it faster than you, but can't go all the way down on the pistols, however I did better than last time, little by little I'll get there, thanks, not the hardest but sweat like a pig.

[Christina Cheung]

you can hold onto a chair for support while you gain enough strength to do it? =)

[Michael Narcomey]

Pistols are still my arch nemesis! This was pretty awesome intense but I kept sliding during the hip twists. Zuzka 4 Ever!

[myrl8nd3]

27:11 on my first time, pistol squats were hard to do

[thekizzbizz]

shit man no wonder her thighs are thick as fuck its cus she does pistol squats like nothing