ABS...olutely Sexy in 8 wks- WEEK 1 Plank Into Great ABS

Last week I introduce my 8 week Ab Challenge. Please look at this video (http://youtu.be/dQGFOeFC-hI) if you haven't done the ab fitness test to record your starting point so that you can track your improvements.

This week is week one. Do these abs workouts before bed in addition to your regular intense fitness routine. YOU CANNOT GET NICE ABS OVER NIGHT. Hard work, healthy diet, commitment and consistency will pay off. You will see the results

I challenge you to do it with me...Tweet me @kim_fitnss.

Category:

Howto & Style

Tags:

• No More Love Handels
• Sexy Abs
• Ab Challenge
• stomach muscles
• exercise
• KIMf
• Keep it moving fitness
• Core Strength
• Plank
• No Muffin Tops
• tone up abdominals
• weight loss
• strength

[evinhimmi]

I really liked it. And what a great setting to workout it in with the trees and the crickets chirping.

[yveenbrazil]

Wow...so inspiring! My femur was fractured in August and I am slowly trying to get back into shape after being on crutches and using a leg brace. Can I still do this workout now? I have healed and was told I can begin working out my core, quads, and hamstrings. Thank you.

[BarabashkaBeauty]

This is such a great idea! I'll definitely be following along!

[AMHMAS92]

I DID IT 3 TIMES I CANT MORE :( RIGHT NOW

[bakonj]

wow...u r amazing...i will do starting today

[gman694u]

Kim you look fantastic great AB work out too !!!

[TarynnNicoleXOXO]

Amazing video Kim! This is the best AB video I've seen. I can't wait to be ABS..olutely sexy just like you!!