Barbell Curl and Press Hybrid Exercise Combo

http://www.LeeHayward.com

In this video clip I'm demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time.

You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up to the position where you'll then press the bar overhead hits the biceps from a unique angle that you'll never experience with regular barbell curls.

Give this exercise a try in your next arm workout and leave me a comment to let me know how it works for you. And for more workout tips, be sure to visit my website http://www.leehayward.com and sign up for my 10 part muscle building email course.

Category:

Howto & Style

Tags:

• bicep
• curl
• shoulder
• press
• barbell
• curls
• standing
• militarypress

[fooshfoosh]

she has better form than you lol

[dareal14life]

he's using too much body momentum to complete the lift.

[leemhayward]

@kampfschwimmer

Sure, give it a go. The only thing is you'll have to use less weight with a reverse grip.

[larrykingofspace]

@dareal14life When you're as big as him, and not just watching him on youtube, then you can tell him how to do it...

[MrRanger1987]

how many of you guys talking about proper form have had any results doing the form and workouts you've been doing? i'm guessing after at max a year of training all your results have stopped. following all the routines in the magazines and training 2x a day 6x a week with 20sets per body part never increasing weight or size? that sound about like you guys? thought so. post a video of your proper "form" and lets see what you look like. seems to work for lee very well. and EVERYBODY ELSE. idiots

[TheAntiChr1st]

Patricia O_O

[studiobuddy]

this would be a great transition exercise if you are doing a shoulder/bicep workout that day

[GTXMAN]

She got nice muscles

[M3XX3]

DAMN!!!

She freaking strong

[Bencher617]

fuck her arms are the size of yours

[Abeuss]

i grip the bar the opposite way and press over head.. will that work just as well?

[mrdave777]

pls dont use HIS form....for goodness sake, he arches his back way tooo much