A seated figure-four stretch is an intensified version of a regular figure-four that stretches the thigh, glutes and hamstring. Elongate muscles with a seated figure-four for a deeper stretch with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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OxiC3x0 9 months ago
oh i prefer men mostly.
fataslin 2 years ago
damn she's hot
PS3cricket 2 years ago