Re: Swami Satchidananda (Integral Yoga): How to Be Happy Always
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I want to know and some guide of how to choose and make my own program of integral yoga. Infact how can i balance it with how to know what number of poses to have. I know that every posture have (how can i say) let say great power and in one maded program if i put one more posture meens big difference. I meen one friend has told me that i don't know. He say they must to be practiced how it's written in the program and no more else because it becomes unbalanced. Can i find some gide book or else?
gorans007 1 month ago