dec-16-08 - chins-flexing/posing practice - christine boudreau

dec-16-08 sum advanced chins - just casual practice in my basement flexing/posing etc. keep in mind i'm off-season--i'v been training light/resting up the month of december as hard training for 2009 fast approaching! no audio in any clips from that day (due to the fact that i was working out/flexing to music that is copyrighted). http://ca.youtube.com/hardcorebody

Category:

Sports

Tags:

• christine
• boudreau
• female
• ontario
• canadian
• bodybuilder
• flexing
• woman
• muscle
• hardcore
• hardcorebody
• champion

[nightowl8936]

WOW. A super woman. She should have her own comic book or something.

And she is Canadian too! ||+||

Unbelievable chest striations.

Such a powerful image of female strength.

I am gonna subscribe.

[hardcorebody]

LMAO.. thankyou.

[jgcastor]

I liked that pushup part of the video 03:13 to 03:51 About the leg raises 04:08 , do you think it's a good ab exercise?

[hardcorebody]

oh yes-good for hams/glutes too. try raising your legs keeping them straight, toes pointed up and in towards your body. hold them up for count of 10-20secs. don't totally rest at the bottom of the movement. keep tension on the areas you are trying to hit with the exercise. whether it is the lats, abs, glutes or hams. alternatively. when u raise your legs up straight, you can point your toes up outwardly or up inwardly too.

[hardcorebody]

it's a difficult exercise, so don't be discouraged. at first if u can even do a couple with very good control & form u are doing well. it takes a bit of time to build up strength & ability. i like the fact that the whole body is engaged in such exercises. i think there is sumthing about that fact that makes it very effective.

[Hootz99]

Damn! That's still sooo good.. ;)

[Hootz99]

Sexy....very nice work!! ;)

[fbb456]

your arms are beautiful !

[MerrickSUCKASS]

Yeah baby yeah!

[alzahad]

you are a delightfully,deliciously sexy musclewoman ! very very nice..........

[oldflatus]

You have a great smile...Please show us more of it! Thanks!

[msub47]

You look awesome Chris and you have a very beautiful smile.Joe

[martinroyer]

do u talk in french ?

very nice shape

[neilparkin2008]

Hi Chris,

I am your number one fan.

I think your muscle development is absolutely outstanding. The quality of your muscle development would leave alot of men in their stalls cold. I have watched your development over the last few months and would urge you to go as far as you can.

You are a natural and I think you could really far in professional bodybuilding.

Very Best Regards,

Neil