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Uploaded by askpersonaltrainers on Jun 7, 2008
http://AskTheTrainer.com/rotator-cuff-exercises.htmlDumbbell Internal rotation is an isolation movement for the subscapularis.Try to keep your elbow completely steady while your perform this motion.This exercise is only necessary if prescribed by a physical therapist or rehab specialist.http://AskTheTrainer.com/rotator-cuff-exercises.html
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