Zuzka Light - ZWOW 7 Time Challenge - Lets Get Ready - 3-1-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[janower]

Bodyrock sucks, Lisa sucks, you rock!

[Bruce Willis]

I just love Zuzana and the way she pushes herself to workout. It gives a LOT of motivation. Of course, looking at hot as she looks helps in a huge way. As a guy, it gives me immense motivation to try to keep up with her, although it sure is tough!!!!!!

[Dreadful Betrayer]

amazing workout*-* my best time of the week was 22:40 >.< still proud of myself though*-* 

[0k33r]

Hey what jump rope do you use?

[Geekfreediet]

Took me 24 minutes but I had to stop a few times because I was getting really dizzy. Never happened to me before but... whatever.

[BJJ87]

Zuzana, can i do these workouts AFTER my workout (with weights)?

[GiRodrigues1021]

I just did this workout and took me 21:42. All these workouts are AMAZING! I'm in the first week that I started doing them and I already can see the little changes in my body!!!! I'm each day more excited! Thanks so much, Zuzka!!!!!

[andrey kabardintsev]

the most beautiful girl in the world!

[damness80]

I might not be doing this hard enough.. But for me this was a really weak workout.. Im sweating but hardly out of breath.. Did it in 15 mins.. And see my self as really out of shape.. But this was really easy sadly.. I like it when i cant move of the floor after a work out

[amberkimbell]

I'm so glad i found you again

[MissTish Brice]

Before I start this workout, I just wanna say I hate u so much right now LOL!!!! This is bout to Kick My Butt!!! I really love you ^_^

[d1i9n2a2]

You might find something helpful on her site