Improving the Split Jerk, HIp Extension with Internal Rotation, and Thoracic Mob
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Top Comments
Jacob Karaca 1 year ago
Mr. K-Starr, sir. . . Any thoughts on improving internal rotation for a fella that has mucho external rotation, but zero internal rotation??
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All Comments (5)
mike burgener 4 weeks ago
kstarr is the dude! love this stuff!
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SteU4IA 2 years ago
Wow great video. I'll try those out.
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