Home Exercise For Abs -- Bodyweight Exercise That Gets You A Six Pack

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This exercise (the knee to elbow touch) is an important piece of my home workout for abs. It's a great body weight exercise that you can do with no equipment. And when you really master the form, it can help you a lot to get abs.

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[chisuruMiki]

Hey uhh.. Will this work for females too?

[sixpackshortcuts]

@chisuruMiki Everything I show you was designed for men and women building muscle and burning fat are not opposite goals..

[FRAnciscosanzestev]

@JirjeesK20 Then just dont watch them, dont start complaining and get outta here

[ChickenFeelings]

@Corey50490 do u play football? if so, i was in the same situation. what u need to do is to eat lots of vegies, eat lean meat, no carbs (maybe a little), go to a park, start running 5-10 minutes a day in sprints or relays with some friends, do some pushups ( this may cause muscle weight though so be careful, the same with crunches) and just do some in place running for a while.

if this helps, message me

[adk03ful]

u make it look easy!!

[blahbah16]

what



[Corey50490]

Hello, if you can please answer this question that would be great. I'm 30 pounds over weight and I need to lose that 30 pounds. Do you have any tips for me so I can lose that 30 pounds in 3 months?

[TheBeastDesigns]

@thesomeguy21

the fat burning workouts burn the fat everywhere in you body, even if it's a body part that's not working.

[thesomeguy21]

How do you lose fat on your face?? like your cheeks and chin?? someone please reply

[Blayde420]

whats up man im 16 and just starting out your videos and i need some tips, can you help out

[tamoorbadsha]

YOU JUST HELPED ME ADD SOMETHING INTO MY ROUTINE

[SergVern]

!!!!!!!!!!!!!!!!!!!!!!!!!

[SergVern]

SCOOBYS WORKSHOP ALL THE WAY