Intense MMA Workout w/ Bands

Boot Camp trainer, Steve Pfiester, mixes it up using mixed martial arts with Bodylastics resistance bands for a high-intensity conditioning workout. Do it at home with these bands. We use them in our boot camp classes at our clubs. Exercises are endless. www.bodylastics.com/1071.html

Category:

Howto & Style

Tags:

• MMA
• training
• workout
• bands
• bodylastics
• kempo
• muay thai
• UFC
• conditioning
• insane
• kickboxing

[xCLEANSEDBYBLOODx]

great workout . what song is this?

[longevityclubs]

@xCLEANSEDBYBLOODx Thanks!! Its Imma Be by Black Eyed Peas :)

[longevityclubs]

:)

[xCLEANSEDBYBLOODx]

what version of the song did you use? and are you gonna do more workouts like this look really extreme XD?

Thanks

[xCLEANSEDBYBLOODx]

Thanks cant wait to get my bands im getting the mma set

[clearcombat]

When you come up from the floor you should be doing a knee lift instead of a kick.

[123romich]

fucking epic know wat im doing tomorrow

[Concretenjeffro]

what does this do though?

[shyheim914]

Just bought elastic bands a week ago. Now I know a few effective exercises that can go along with em.