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Uploaded by areas79 on Dec 19, 2009
Doing dumbbell lateral raises 30 lbsX12 reps 4 sets. I like doing them like this cause I can lift more weight I sometimes like to do 40 lbs for reps.
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You'd get better gains out of it if you would control the movement. You are swinging it.
Arclite55 1 month ago
nicely done.. hottie. love them guns..
claudia1515 1 year ago
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You'd get better gains out of it if you would control the movement. You are swinging it.
Arclite55 1 month ago
nicely done.. hottie. love them guns..
claudia1515 1 year ago