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Bodybuilding Shoulder workout

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Uploaded by on Dec 19, 2009

Doing dumbbell lateral raises 30 lbsX12 reps 4 sets. I like doing them like this cause I can lift more weight I sometimes like to do 40 lbs for reps.

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  • You'd get better gains out of it if you would control the movement. You are swinging it.

  • nicely done.. hottie. love them guns..

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