DUMBBELL WORKOUT #2 - FULL BODY - FUNK ROBERTS

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Dumbbell Workout #2 (QUICK)
8 Exercises - 3 sets of 10 reps per exercise (3 X 10)
Rest for 30 seconds between exercises and 60 seconds between sets

BEGINNER WORKOUT

1. DUMBBELL LUNGES - 10 REPS PER LEG
2. DUMBBELL DEADLIFT - 10 REPS
3. ALTERNATE DUMBBELL CHEST PRESS - 10 REPS PER ARM
4. DUMBBELL SIDE LATERAL SHOULDER RAISE - 10 REPS
5. BENT OVER DUMBBELL ROWS 10 REPS
6. STANDING DUMBBELL TRICEPS EXTENSIONS - 10 REPS
7. CONCENTRATION CURLS - 10 REPS PER LEG/ARM
8. STANDING DUMBBELL CALF RAISES 10 REPS PER SIDE

ADVANCED
8 Exercises - 2 Circuits/Rounds
Perform each exercise one after the other with no rest
30 minute per exercise (PER BODYPART)
Rest for 60-90 seconds and repeat circuit two more times

Category:

Howto & Style

Tags:

• FUNK ROBERTS
• FIT FIRM AND FAB
• LOSE WEIGHT
• GAIN STRENGTH
• DUMBBELLS
• BODY TRANSFORMATION
• FULL BODY WORKOUT
• DUMBBELL LUNGE
• STIFF LEGGED DEADLIFTS
• DUMBBELL CHEST PRESS
• LATERAL RAISE
• DUMBBELL
• TRICEPS EXTENSIONS
• KETTLEBELLES
• WOMEN
• MUSCULAR
• BODYBUILDING
• FITNESS
• EXERCISE
• HEALTH
• BUTT
• GREAT TRICEPE
• MUSCULAR ARMS
• ABS
• BICEPS

[dafunks12]

what weight do you recommend using for your dumbbells? Thanks

[Tone92z]

FUNKEH

[jjlinert]

Looks great!  Thank you for this post.