Get Outside & Move! Functional Fitness with Ohad
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Uploaded by PaulChekLive on Aug 12, 2008
It's my favourite workout, here at the Yarkon Park in Tel Aviv. I's dedicated for you to enjoy it !!!
This clip is being rebroadcast with permission from Ohad at http://www.youtube.com/user/ohadinte
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dude you're in great shape. grab the biggest guy in any gym and i bet he cant do this.
cubandiesel 9 months ago
yeh....those lunges....my understanding of the chop lunge is that, amongst other things, the chop action when 'loaded' appropriately challenges the anterior and posterior slings etc etc, hip-shoulder integration & all that bo ha. Could u explain your theory behind the unloaded karate chop version here ohad? I'm an exercise scientist mate so feel free to tech it up
scottyroyale 1 year ago
lol I love exercise. Those lunges look silly though Ohad :P jk
OMGLOLproductions 2 years ago
Different but good
Trainerfred1 2 years ago
Hi Harry,
Sorry for the delay..
The music was taken from spirits of nature vol. 3
Enjoy,
Ohad
ohadinte 3 years ago
great video
bookskamaki 3 years ago
yes
DavidBondeDanmark 3 years ago
Great workout ideas!!!
Thanks allot.
Xaminho 3 years ago
It realy look like our outside playing and exploration as kids! I like exploration in the forest and park, climbing trees and runing etc... But I don't use reps and sets. Good video, motion is life, the less we move the more we are near the end!
Harry
Ezuip 3 years ago