Inverted Row - Progressions
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@RichBrIs Hello! I am using higher the feet and adding discs over my chest with the help of my training partner.
May be this could help you
Regards
xuxesumare 1 year ago
good stuff. Any ideas on making inverted rows as hard as possible? I'm guessing the higher the feet the better... anything else?
RichBrIs 3 years ago