CORE FLOW: STAMINA AND TONE PART 2 OF 2
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Uploader Comments (sadienardini)
Top Comments
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Hi sadie, I have a question for you; my body is starting to show tone but my core is still a little belly, how often should I work my core and for how long should a sequence be?
Thank you so much...thanks for sharing your knowlegde..peace
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All Comments (5)
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@tpardo2 Hey, it is real time yeah, but if you can't hold poses for say, 5 breathes, start trying for 2-3! That's what I like to do anyway. :) Also, if I am having trouble with transitions one day, I will stay in a pose longer to contemplate how I might transition a little more gracefully. lol. Sadie's alignment cues are great that way.
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Might be silly but is this real time exercise...or do I have to spend less or more time in each pose... thanks!
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beautiful arched feet
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fantastic. Thanks for the post
supersplits 3 years ago 3
You're welcome! xoxoSadie
sadienardini 3 years ago