Advanced Pilates Exercises for Women Who Have Had a C-Section - Health & Fitness - ModernMom

There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos!

Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy.

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[kerbylove1]

my c section stomach is 5 week now can i still do it

[Imalittlebigdiva]

Hi! I love this video but you have to hold your right knee in your left hand and ringt ankle in right hand when you're doing the single leg stretch. Don't get me wrong, i love this workout but i'm just saying,.

[lovethesun19]

can I do these exercises also with a diastasis recti?

[n3wYoRkApPl319]

My c section stomach is 8 years old, will this still work for me????????????

[caligirl1able1]

I had a Cesarean section Thank you so much for this vid 

[undeadfate99]

your reading this comment right now