MMA, Wrestler, Conditioning Circuit - Real World Strength and Conditioning Richmond, VA
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Uploaded by jamiesulc on May 28, 2010
Condition circuit great for all athletes but especially MMA fighters and wrestlers looking to increase work capacity and overall conditioning. http://jamiesulc.com
20/10 work/rest intervals for 8rds
repeat cycle 4-5 w/ max 1 min rest between cycles for a total of 20-25min.
1a - Burpee/Sprawl
1b - Thick Rope (big waves)
1c - Sandbag Shouldering (alt sides)
1d - Sledgehammer Swings (L)
1e - Burpee Sprawl
1f - Thick Rope (small waves)
1g - Sandbag Shoulder (alt sides)
1h - Sledgehammer swings (R)
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