Sports Conditioning Tips : The Diagonal Wood Chop Exercise
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15 videosSports Conditioning Tips- 2:05
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Core Fitness Strength & Conditioning : Core Fitness Exercises: Standing Wood Chop With Medicine Ballby expertvillage5,384 views
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Exercise #1: Diagonal Patterns (Baseball Thrower's Program)by optimalfit1,976 views
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Exercise Clip: Reverse Chop w/Med Ballby craig0027543,466 views
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Knee Pain Exercises & Stretches : Knee Pain: Calf Stretchingby expertvillage8,103 views
less talkin' more choppin'
OxManofSteelxO 3 years ago 5
you're using your arms, not your core. your arms should remain fixed relative to your core as you generate the rotation with your hips and thoracic spine. what you are doing is a weak shoulder exercise (at best) and it is an insult to athletes to even suggest core conditioning looks anything like that
jskrabac 1 year ago 2