INSANE Abs in 5 Minutes! *Advanced Home Workout*

Did this workout kick your ass? Go to http://www.seanviguefitness.com and order my DVD's and Downloads of Pilates for Men, Pylata (advanced Pilates), Yoga for the Runner, Beginner Yoga and Pilates, and Motley Boot Camp.

Motley Abs #3 is the toughest in this series and features some advanced Pilates Core moves that will rip your face off! All workouts created by master fitness instructor Sean Vigue.

What is Pylata?

An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 20 minutes! Who has over an hour to workout in your home? Take Pylata with you anywhere and do at anytime. No weights. No machines. Heck you don't even need a mat.

Give me under 20 minutes and you will receive a full body workout that rips the muscles, builds endurance and balance, focuses the mind, and releases tension.

Category:

Howto & Style

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[cool1songs]

its great because it kicked my ass

[motleyfitness]

@cool1songs It will do that. It kicked mine :)

[yeahhheckk]

I love this video. I love this video.

[motleyfitness]

@yeahhheckk I love that you love this video ;)

[dumpmonkey27]

how long would it take to get a six pack if you do this because i do cardio regurely throughout the week but it doesn't seem to work so i was wonderin how long would it take to get a 6pack by doing this?

BTW love the workouts ;)

[motleyfitness]

@dumpmonkey27 This workout will help build and develop your abs but a good, clean diet and cross training will shed fat to reveal those abs. Best to you!

[KeyvonB]

this is a killer ilove it

[ray12004]

Oh hai! Have you ever tried - fast

abs magic (do a google search)?

Ive heard some decent things

about it and my mate got hot Six

pack abs and lost tons of weight

with it.

[jill672]

how long til the results?????????? :(

[seanviguefitness]

@SupaDupaFlyGuyz That sounds good! Think i'll get me an Uno's pizza tonight :)

[akhoot1]

anyone with a true ack ground in fittness and anatomy of the body knows that CRUNCHes are no good for you. and a waste of time.

[LanceRockett]

Awesome workout! Thanks

[SupaDupaFlyGuyz]

i like how im eating pizza while watching this. :)

[eliteonekill]

Is there anything you'd recommend doing in place of the jackknife workouts? I don't feel those very much and I'd like something more intense for the lower abs. Thanks :)

[MrHotshott101]

i cant i cant