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Agility Training Exercises & Techniques : Quick Circuit Training for Agility

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Uploaded by on Oct 25, 2008

Learn how to do some quick circuit training from a health and beauty expert in this free agility training and fitness video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 1 dislikes

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Top Comments

  • but she is fuckin fast as hell i was tryin to keep up with her feet

  • Oh shit, now that's fitness.

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All Comments (44)

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  • superb

    hats off 2 u lady

  • Cool

  • way to go Unique.. you're the real deal..Brett

  • way to go Unique.. you're the real deal..

  • @prettyboy0909 then go 1 on 1 with me and ill show you there are some whites out there that are athletic

  • Operation BEAST MODE!

  • WOW she is muscular for a woman

  • Dang you got some fast feet there good work lol

  • Damn she's hot!!!

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