The Diary of a 5'5 Dunker: Third Entry "FlytRight.com"
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pinner
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HE TO DAM STONG FOR THEM LIL AS WEIGHTS
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im 5'4 and i have a 6'4 reach and i can touch 9 foot which is a 32 inch vertical
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hahahaha his face his face uhmmm ye uhmmm phooo hilarious
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It's gotten to the point to were if i see a black guy thats 5'4 i am not suprised but if its a white guy thats 6'0 im like -0-...
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when they say do 3 sets of 15 reps 3 times a day
does that mean do a set of 15 reps follow by 15 and then another 15=45 lifts/reps
or is it 15 15 15=45 rest then 15 15 15 rest then 15 15 15?
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@theydidntnameme If it feels effortless while doing so i would say that you should either increase the weight or just do the row before the squat.
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@eriksmindset but i mean doesnt this make the row almost effortless? because i tried something like this awhile ago (a fly while doing reverse lunge) and it felt like since i was doing the lunge at the same time that i was barely working my shoulders...
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@theydidntnameme The point of the first exercise is to do an upright row and a squat at the same time.
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can someone explain the 1st exercise to me? he has dumpbells but when he goes down and up he is just keeipng them in the same spot... how does that affect the squat? i saw lebron do it before and was just curious
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Brennan has a mangina
CODisGOD1000 2 months ago 73
i hate when i take a shit and water splashes my ass
purple0wnzx 1 month ago 52