5 Minute Warm-up for Runners
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Uploaded by CruzCountry on Jul 13, 2008
Active Warm-up for runners to decrease the chances for injury
- 39 likes, 1 dislikes
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Uploader Comments (CruzCountry)
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All Comments (26)
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The crouch and twist is a good one, I haven't seen that done before.
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That was helpful... but looks cringeworthy actually doing it :)
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lol. with the music it looks like they're spying around.
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Did anybody else cringe at 1:11, expecting that girl's legs to snap?
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I jog almost every other day. Listening to the background music makes today my off day.
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they look like flammingos =)
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man this is stupid !
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Very helpful. Thanks muchly.
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Thanks so much!
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Many of you have been commenting on the music...it was all I had when we made the video. It was part of the program. Will look for something better next time ;-)
CruzCountry 1 year ago
Does anyone else really wanna see what 1:36 to 1:46 looks like played backwards?
Zakisdirty 1 year ago 2
@Zakisdirty that is funny...now I really want to see it that way :-)
CruzCountry 1 year ago
I am definitely going to try these out this week :) Thanks!
Zaryushka 2 years ago
@Zaryushka definitely give them a try and let us know how it went
CruzCountry 1 year ago
Thanks guys! This is really helpful. I am trying quick sprint intervals and this is a great start. Isn't You Tube awesome?
MsLotus9 2 years ago
@MsLotus9 glad we could help. Keep us informed on your progress
CruzCountry 1 year ago