KO Gym London: Muay Thai General Class overview HD.

Warm up with skipping 3 min X 3 or 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away. Stretching then a cardio round, a round of shadow boxing (keeping shape, guard and balance and adding in weapons with strategies). Depending on what type of class it is it could be Technical, Conditioning, Pad or a Sparring class.

Technical: building up combinations and setting them up to use when sparring.

Pad: drilling in combinations so you can remember them and use them in sparring and also get a great work out from it.

Conditioning: Working on pad and bag also getting fitness in great for stamina.

Sparring: getting that feel for while your in the ring, sparring again gets you fit and pushes you up if you want to get a better.

KO Gym HQ East London - Muaythai Training with office workers, students and many others amid a feeling of comradeship which flows from experienced members to quickly infect newcomers.

All classes are taught in a safe and friendly environment.

Check // www.ko-muaythai.com \\ For further information and timetables.

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[nogisimon]

probably the highest level of striking in the uk