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3 Exercises To Increase Explosiveness In Your Defensive Slides

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Uploaded by on Apr 24, 2009

http://ScottThom.com Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively.

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Uploader Comments (CoachScottThom)

  • Who cares if it looks funny get after it and get nasty!!!!!! Take care and have a great day. -Coach T

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  • what if he throws it between your legs? XD

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  • I really liked that Med Ball D-Slide /w Swing Lead, thanks for the new exercise coach.

    Good information.

    Take care

  • what gym to train at?

  • do you have any home leg workouts

  • it looks funny but im not disrapectin apriciate the adivice boss thanx.

  • lol

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