"how to" FLAG POLE HOLD
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Uploaded by AMERfitness on Aug 23, 2010
http://facebook.com/amerthehammer2
Learn how to do a flag pole hold for a full upper body workout
- 452 likes, 17 dislikes
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Uploader Comments (AMERfitness)
Top Comments
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i tryed this, lost my left arm...
1 month ago 120
All Comments (303)
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i can do this hold my beer
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Thanks AmerFitness! I just finished doing this! Thanks for helping me lose most of the ribs on my left side
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i dont wanna play capture the flag
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Thanks. Though should focus more on the necessary grip for audience. Cool vid
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i use to be abalil to do this then i took a arow to the knee
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Man no offense but you moved off the pole didnt mention using straight arms but core advice was good.
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this guy is fucking crazy
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:o........
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GOOD STUFF MY FRIEND! YOU HAVE GIVEN ME A NEW GOAL. I SUBSCRIBED. MY CORE MOVES ARE NOT QUITE AS ADVANCED BUT VERY ORIGINAL...CHECK THEM OUT. THANKS AGAIN!
3gtrainer 3 weeks ago 4
@3gtrainer Awesome check me out on fb "official amer the hammer page"
AMERfitness 3 weeks ago 2