ABDOMINATION - Exercise: "ONE-SIDED PIMP-SLAP" - Fitness Video Series

Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Why is this one called the one-sided pimp-slap?

Because if you don't pay attention, this exercise will pimp-slap yo self all over tha gym.

Take your standard bench and your standard barbell.

Put weight on - one side and one side only.

Start with light weight and start with a wide grip, not a wide stance.

As you strengthen over time with this exercise, feel free to try moving to a close-grip for even more core activation.

Make sure to use a clamp or collar to keep the weight from sliding off.

Perform a standard bench press but be careful with the balancing of the bar.

Even if you are prepared mentally for this exercise, your body still won't be ready when you take it off the hooks, so start slow and have a spotter.

Whichever side the weight is on, you will feel the effort in your obliques on the opposite side.

That barbell looks hungry for a handwich.

Take that barbell!

SMACK!
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

Category:

Comedy

Tags:

• abdominal
• core training
• fitness routine
• comedy
• exercise instruction
• superflye
• abdominable snowman
• one-sided pimp-slap
• tripod of death
• blacksmith forge
• exercise ball
• dumbbell
• barbell
• bench press
• freedom trainer
• push-ups
• six-pack
• aviator sun glasses
• chains
• anvils
• gym
• YMCA
• los angeles
• california
• personal trainer

[tillmanhall]

Holy frijoles, man. Gonna try that one...