Heavy Bag Interval Boxing Conditioning Training Workout Drill.
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can someone please give me there opinion on what you think is more tiring punching a heavy bag as hard as you can with gloves or shadow boxing with 3lb hand weights and punching as hard as you can with those? thanks
codeman95291 5 months ago
that dude in the white hits hard
dbs55denis 7 months ago
it's extremely hard if you do 30 second intervals punching as fast and hard as you can
codeman95291 8 months ago
@viyarks depends how intense you do everything..listen to your body if you feel you can go for it
mrmee1229 9 months ago
does anyone know if you can do shadowboxing or boxing every day without any rests?
viyarks 10 months ago
wow, punches are really fast.
almost looks sped up, i know its not.
nice!
KraZKaiL 11 months ago
Wish I joined a gym like yours instead of that fake muay thai scam shit I was in for.
OaktownsGreatest 11 months ago
i had to do this a month ago except our intervals were a minute long and we did 3 round. lol now that was a hell of a thing lol
brooklyn560 1 year ago
thanks for vid great workout!!!
loubadown 1 year ago
This is great I luv it it's like tabata intervals but utilizing the equipment on a 2 two one basis! sweet as m8, nice design bro!!
DROTTOHARRIS 1 year ago