Rise Above Strength - Kettlebell Bottoms Up Turkish Get Up - Strength Exercise Library

http://riseabovestrength.com Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead in the "bottoms up position" and then pull your shoulder blade back into the socket as firmly as possible Free up on arm and place it about 45 degree away from you on the ground Reach the kettlebell towards the sky and drive off the same side leg as you support the body on the opposite side arm Press up onto the opposite hand and bridge your hips to make room for you legs to move Draw the opposite knee back towards the posted hand Extend your body unto an upright position which looks like a lunge position where the back leg is touching the ground Drive your body upward to the standing position Go back to the starting position by reversing the movements Note; the whole time you should look at the kettlebell helping to maintain a focal point, which increases the stability throughout the movement.

Category:

Sports

Tags:

• Kettlebell
• Get Up
• Group training
• MMA training
• Athlete training
• San Francisco Bay Area
• rise
• above

[TheMimzy12]

Great drill and grip strenght good on ya mate.

[RiseAboveStrength]

@TheMimzy12 Thanks, I have not practiced it in a while, fear of loosing your teeth=increased grip strength ;)

[osiris8190]

ya and ik the weights i do with a 44 poubder but im scared to try bottoms up... i can do a one legged squat on the kettlebell handle ... that is so hard u need perfect balance and strength

[RiseAboveStrength]

Good to have a spotter for the BU TGU, easy to lose your teeth. I would like to see your one legged Squat on the K.Bell handle sounds impressive!

[osiris8190]

nice whats the weight oh that kb like 45 lb?

[RiseAboveStrength]

Thanks for watching. I believe that is either a 20kg or 24kg. Best bet is the 20kg(~44lbs) b/c I am more shaky with the 24kg on my left.

[TheMimzy12]

Great drill and grip strenght good on ya mate.

[osiris8190]

ive only done it once but when i go for it again ill bring my camera