DeFrancosTraining.com - Bulgarian split squats w/ added ROM
Loading...
Uploaded by joedefranco on Aug 31, 2007
Placing the front foot onto a 4" box increases the ROM and improves flexibility in the hip flexors & groin.
- 48 likes, 8 dislikes
-
Link to this comment:
Top Comments
All Comments (19)
-
yeah, add some deadlifts to this and some plyometric in later stages and ull be dunkin in no time
-
I'm from Romania and I'm proud of the Romanian Deadlifts!
2 years ago 22
-
It's DMX from the Ruff Riders the song is called "Up In Here". Personally, rap music is the best when going heavy.
-
dmx - up in here
-
one of my favorite exercises
3 years ago 4
-
What is the song playing the background, anyone know? Thanks and happy new year all.
-
hell yea boyy
3 years ago 6
-
Which leg do you push up with the one resting on the bench or the one infront of you?
- 2:52Hardest Core Exercise EVER! - Dragon Flagsby smittydiesel72,771 views
- 0:48DeFrancosGym.com - Exercise Index: Low Box Heel...by joedefranco27,028 views
- 0:19Nick Best 590 lb zercher squats for 4 reps.by NickBestProStrongman45,746 views
- 2:14DB Bulgarian Split Squatsby AthleteCreator3,953 views
- 1:21DeFrancosTraining.com - Cushing killin Chain Be...by joedefranco107,185 views
- 0:20Bulgarian Split Squatby christianfinn32,775 views
- 0:47DeFrancosGym.com - Plank to Push-upby joedefranco25,736 views
- 1:53Goblet Squatsby bruno08298559,930 views
- 0:33Becca does 110lbs Overhead Squat x2by ASnuffleupagus136,926 views
- 2:55Some Of The Best Leg Exercises For Building Massby GTSPerformance43,763 views
- 0:57OLY squats.by troponinnutrition56,602 views
- 0:18Full barbell squatby joeyyy798,190 views
- 0:25DeFrancosGym.com - Exercise Index: Unilateral s...by joedefranco24,983 views
- 0:40DeFrancosTraining.com - 600 lb. tire flip!by joedefranco83,470 views
- 0:22DeFrancosGym.com - Exercise Index: Supine Hip T...by joedefranco49,079 views
- 0:24DeFrancosTraining.com - HS linebacker box squat...by joedefranco63,922 views
- 1:37DC Personal Trainer - How To Do A Bulgarian Spl...by josefb2001728,792 views
- 0:22Bulgarian Split-Leg Squatby ATL456,649 views
- 1:23Vertical Jump | Plyometrics | Jump Higherby TwiceTheSpeed1297,406 views
- 2:28Bulgarian Split Squatby MusclesAreSexy3,277 views
I`m from Bulgaria , and i`m proud with that !
foxafox 3 years ago 31
The front leg provides all the drive....the back leg is just for balance.
(ideally)
DRusso97 3 years ago 25