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DeFrancosTraining.com - Bulgarian split squats w/ added ROM

joedefranco joedefranco·422 videos
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Uploaded on Aug 31, 2007

Placing the front foot onto a 4" box increases the ROM and improves flexibility in the hip flexors & groin.

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    Sports

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Top Comments

  • foxafox

    foxafox 4 years ago

    I`m from Bulgaria , and i`m proud with that !

    · 37

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  • Raptorel

    Raptorel 4 years ago

    I'm from Romania and I'm proud of the Romanian Deadlifts!

    · 27

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    in reply to foxafox (Show the comment)

All Comments (19)

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  • atammarco

    atammarco 4 years ago

    yeah, add some deadlifts to this and some plyometric in later stages and ull be dunkin in no time

    ·

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    in reply to cheke64 (Show the comment)
  • vaberella

    vaberella 4 years ago

    It's DMX from the Ruff Riders the song is called "Up In Here". Personally, rap music is the best when going heavy.

    ·

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    in reply to hungrywebworm (Show the comment)
  • varsityeagle89

    varsityeagle89 4 years ago

    one of my favorite exercises

    · 4

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  • jeremygballa

    jeremygballa 4 years ago

    hell yea boyy

    · 6

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    in reply to cheke64 (Show the comment)
  • JayPull85

    JayPull85 4 years ago

    Which leg do you push up with the one resting on the bench or the one infront of you?

    ·

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  • cheke64

    cheke64 4 years ago

    so this is the exercise thats going to let me dunk.

    · 9

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  • tanz83

    tanz83 5 years ago

    Gawd, these are hard enough with normal ROM let alone ADDED ROM!

    DMX for the win!

    · 3

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  • 1bagger35

    1bagger35 5 years ago

    good flexibility...

    · 4

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