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DeFrancosTraining.com - Bulgarian split squats w/ added ROM

Placing the front foot onto a 4" box increases the ROM and improves flexibility in the hip flexors & groin.  
 
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atammarco (8 months ago) Show Hide
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yeah, add some deadlifts to this and some plyometric in later stages and ull be dunkin in no time
ilxxage (10 months ago) Show Hide
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dmx - up in here
varsityeagle89 (11 months ago) Show Hide
+2
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one of my favorite exercises
hungrywebworm (1 year ago) Show Hide
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What is the song playing the background, anyone know? Thanks and happy new year all.
vaberella (10 months ago) Show Hide
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It's DMX from the Ruff Riders the song is called "Up In Here". Personally, rap music is the best when going heavy.
jeremygballa (1 year ago) Show Hide
+5
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hell yea boyy
JayPull85 (1 year ago) Show Hide
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Which leg do you push up with the one resting on the bench or the one infront of you?
DRusso97 (1 year ago) Show Hide
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The front leg provides all the drive....the back leg is just for balance.
(ideally)
foxafox (1 year ago) Show Hide
+11
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I`m from Bulgaria , and i`m proud with that !
Raptorel (10 months ago) Show Hide
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I'm from Romania and I'm proud of the Romanian Deadlifts!

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