Tip 3: Wrist Awareness - Better Technique with Karlyn Pipes-Neilsen

Karlyn Pipes-Neilsen talks about "the power of the Y" and how swimming with an open and relaxed hand will help you engage the larger muscle groups (lats) for more power in your swimming stroke. This technique is used by many of the top swimmers in the world. With this technique, you'll have less tension in your hands, save energy, and have more power in your stroke. Using power paddles while training on the Vasa Ergometer will help you to learn and perfect this technique.

NEXT: Tip 4: Umph at the front
http://www.youtube.com/watch?v=kPMFxYDPkqs

This clip is part of "Better Technique + More Power = Faster Swimming. To request a complimentary copy of this DVD, or download podcasts, please go to: http://www.vasatrainer.com/bettertechnique

To watch complete playlist, go to: http://www.youtube.com/view_play_list?p=838361B765304CA0

NOTE: DVD's sent to USA addresses only.

Category:

Sports

Tags:

• karlyn pipes-neilsen
• vasa ergometer
• power of the y
• swimming with open hand
• freestyle technique
• early vertical forearm

[VladimirII]

By far the best series of videos about free style swimming

[kokoss33]

ican´t see the video. is there any problem?