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Fully Fit: High Knees

RunnersWorldTV RunnersWorldTV·988 videos
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Uploaded on Jan 24, 2011

1) As you walk, bring each knee up to waist level, thigh parallel to the ground.
2) Pump arms, Go 20 yards. If doing before speedwork, turn into a skip.

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • PIFPMusic

    PIFPMusic 3 months ago

    NO PAIN = NO GAIN

    · 3

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    in reply to khalan armand (Show the comment)
  • missangie2356

    missangie2356 1 month ago

    this is me on my way to school lol jk

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All Comments (6)

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  • visuallylifted

    visuallylifted 1 month ago

    DAT ASS

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  • khalan armand

    khalan armand 4 months ago

    should this hurt?

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  • mrsross8606

    mrsross8606 5 months ago

    Very helpful. Thank you!!!!!

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