Stretching For The Splits
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Uploader Comments (sinbabylk)
Top Comments
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you're cute..
3 years ago 14
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You've got a great body!!! love the sexy nerd look.
2 years ago 13
All Comments (122)
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yes and no,
hold each stretch for about two minuites. no more than three. but there are a huge varity of stretches that you can do. Just make sure that if you plan on stretching for a long time that you have the room nice and warm and you get up and jump around a bit every once in a while to keep the blood flowing (a.k.a keeping your muscles warm)
2 years ago 8
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that room is biig :o
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Nice variations and tips. I've been stretching for years and have heard of contraction/relaxion methods before but I've never heard your method of contracting the "Opposing" muscle groups before. I heard contracting and releasing the target group youre aiming for. I'll give youre method a try..thanks! I'm a kungfu guy and not a pole dancer *LOL*
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Great video! Love all the great stretching exercises and positions. Nice legs! Love the grey legwarmers too!
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you pole dance??!
2 years ago 7
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Hey, thanks for the tips! What kind of pole is that? X pole? is it a perm or removable?
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O my, I like this girl. does someone has her email?
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we do the third stretch in cheerleading.
its good.
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u are great but wat r u a pole striper
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Thx tht iz very helpful but the pole???? R u a stripper?!?!?!?!?!
dancer377 3 years ago
nope.
sinbabylk 3 years ago
dew yew tech gymnastics and were do i getta pole
kingdomheartsqween 3 years ago
No I've never done gymnastics. I sell the X-pole on my web site. Studio Veena.
sinbabylk 3 years ago
wow i really like this video it help with my splits alote and now i am almost on the ground thx!!!
koolkell95 3 years ago
your welcome
sinbabylk 3 years ago