Flying Dog Exercise - 1st Attempt - 4 Hour Body Exercises
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is she meant to be the dog?! (:
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I've just been reading 4HB, I am very sceptical of most of the claims but I am going to start some of the exercises. Your video helped, I was going to do the arm and leg on the same side, it would have been falling dog.
It has been 2 months since the video have you stuck with it? Have you had results?
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We did get results ... while I didn't see the results on the scales as much as I did in my body's changes - I dropped about 1 1/2 clothing sizes in the 2 months we did the program. We temporarily stopped the exercises for now - but will be starting up again soon. I feel a real difference in my stamina without the kettlebell swings :-)
unmich 2 months ago