510x10 Beltless DL
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Uploader Comments (FatWilhelm)
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All Comments (8)
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@spectr1 It was probably four months before I started with light deadlifts. I can't say any specific movement helped me get back... just going very slow and not trying to push things too fast.
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very impressive esp the hook.
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@spectr1 Hey there, I've had a complete distal bicep tendon rupture and surgery 6weeks ago.(had surgery within 48hrs) with no pain or immobility, patience has been my challenge but I have done very little other than lower body etc.
Was there any specific exercise you feel helped you recover the most?
Also how long did you wait to start lightly deadlifting?
Thx ahead
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Pull fatty, PULLLLLL!!!!!! Great work, which bar was that on?
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do you normally do overhand instead of over/under grip?
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Thanks, Corey! That's my Pendlay men's training bar.
FatWilhelm 8 months ago
Yes, although it's not true overhand. I use hook grip.
FatWilhelm 8 months ago