Self Hypnosis Visualization Method

This is a FREE Self-Hypnosis instructional resource to help you learn how to enter a comfortable Trance State by using the power of your vivid imagination. By using this simple technique you will quickly learn how easy it is to train your brain to calm your thoughts while your body relaxes deeply.

Please use responsibly, if in doubt, consult your local doctor before using this Self-Hypnosis resource.
If you like this resource, please "like" it and leave me your comments as I really appreciate hearing from you all.
For more information about using this resource or for personal help, please visit my website www.davidfairweather.ca

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[PsychotherapyOnline]

Hi Pete - thanks for posting a comment, I appreciate that.

Look out for a future Self-Hypnosis Resource that is intended to be listened to just before going to sleep. Have yourself a Happy New Year!!

[strethy]

amazing, honestly thank you so much, never felt so relaxed in my life

[PsychotherapyOnline]

@strethy You are very welcome, glad it is helping you relax.

[02atacker]

I am a huge fan of Self-Hypnosis and I have to say that this is extremely well done! very relaxing and peaceful!

[Pete4000uk]

I like to listen to this when I first get into bed at night to slow my mind down. Its just a shame I have to come out of it before drifting off to sleep :)