Week 2/Day 3
B/W:213.8
Time to complete workout:
49m
ME Bench
3 Board
2xseveral@bar
1x5@135, 155, 185, 225
1x3@245, 275, 295
1x2@315
1x1@335
1xmiss@365
1x1?@355 PR?
I had to get a PR so after I got pinned hard I dropped it back down a little and went for 355. My rear started to come up and as I felt it I paused for a second and really concentrated on tightening up to get my butt back down. It worked and was able to complete the lift. Pretty happy about that. Next time I'll get 365.
Assistance
Strap Pushups
3x12
Pullups
3x8
Face Pulls
3x12 w/ monster mini
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