DieselCrew.com - Plate Curls for Wrist Strength
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Uploaded by JeddJohnson on Jul 20, 2011
http://www.dieselcrew.com (If the corresponding post is not up by the time you watch this, it will be shortly)
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Uploader Comments (JeddJohnson)
All Comments (17)
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Yeah, i was meaning for using speed bag for training, for getting more power in my wrists and elbows. Anyway i tried this workout which you illustrated here, but with 5 kg discs today. Thanks for your reply Sir.
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@here2swear - Not sure what you mean exactly - use a speed bag for this challenge, or in your training in general? I think they are great for people to use in their training. They take some skill and time to learn, but they are rewarding once you get some time on them.
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THANK YOU JEDD.... WHAT ABOUT USING OF SPEED BAGS, SHOULD I OR NOT?
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@rox31313 - Remember I am only counting curls with 25's bro. 45's don't count this week, tough guy!
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can these be done seated?
flukebullet1987 7 months ago
@flukebullet1987 - Certainly, and they are just as effective for building the hand and wrist strength. Go for it buddy!
JeddJohnson 7 months ago
Filmed Paul and Michael doing these on one of my vids but didn't try it. I'm on it bro. Def not as strong as the grip monsters out there but will have fun doing it. Thanks for the challenge Big Jedd.
BigJsExtremeFitness 7 months ago
@BigJsExtremeFitness - Awesome bro. Looking forward to a submission from you.
JeddJohnson 7 months ago
@JeddJohnson Ha, ha. Not trying to compete with you guys. Will just be for fun. No way my grip compares to yours brother.
BigJsExtremeFitness 7 months ago
@BigJsExtremeFitness - Most of the guys who send in videos are not serious grip competitors. Most are leisure interest strength and muscle nuts like yourself so don't be afraid of getting out classed bro!
JeddJohnson 7 months ago