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Heavy Rope & Homemade Bulgarian Bag Exercises

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Uploaded by on Sep 25, 2009

http://holisticjose.com/ Odd lifting exercises for Manila Ropes and Bulgarian Bags. Great whole body workout! More videos of other odd lifting apparatus to come! Thanks for supporting the movement!

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Uploader Comments (holisticjose)

  • hey where did you buy a rope like that and whats its diameter?

  • @abayarde5 Sorry for the late reply. I haven't been checking my messages on youtube. I purchased it off a supply store for sailing equipment. It is used for boats and sailing. Good luck!

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  • nks for the help!

  • @abayarde5 i bought it at a rope supply store. just look one up at your region by going through google maps and type in manila rope.

    it's 1.5 inches in diameter and each manila rope is 50 feet long.

    you can also get nylon rope if you plan to do this indoor. manila rope sheds a lot but is half the price so weigh your options. no pun intended. cheers!

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