75lb Power Snatch 75 reps
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Not only are olympic lifts meant to be used with low volume, they require high levels of skill. The form on this movement is horrible. There is no hip extension, he's using his low back to deadlift it up, then bending his arms to achieve the overhead position. There is no explosiveness to his movements. This is why Crossfit can be dangerous....people that lack training and skill try to perform advanced movement with dire consequences. Injury and severe rhabdomyolosis can occur.
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@eburns757 Yea thats good for maybe cardio but when it comes to doing actual snatch's id like to see him do actual weight with at least some sorta form, not this garbage
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@juhnustin1 You wont be, moron.
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All these people leaving negative comments obviously have never done crossfit. Crossfit is unlike any other kind of training. You form buddy! Keep it up. I'd like to see you wusses do 75#, timed for 75 reps
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wouldnt even consider this a power snatch lol
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Dropping the bar when youre using weight that light just makes you look like a douche.
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@0351assman1 LOL
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@democratusnostradams ur dumb its called endurance training
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hahahah this is retarded
Dman40000 4 months ago 4
wtf? be stronger then people who do low reps high weight?
Why?
Seriosuly? WHY??!?!
Oly lifts arent ment for high reps. Greater chance of injuiry
democratusnostradams 4 months ago 2