DEADLIFT 545 X 1
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Uploader Comments (txlifter)
Top Comments
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nice 30 seconds from mars!
1 year ago 5
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a lot of people do this wrong. this was actually very good posture. you should be proud of yourself
1 year ago 4
All Comments (87)
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superb! almost lost the grip on your left hand, same thing happens to me all the time
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He is doing it sumo "style" :D
Nice job without strapes
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@KreuzDerKrieg maybe this is a dumb question but does deadlifting sumo style still strengthen your Posterior Chain as much as a regular deadlift? or does it take away alot an transfer more to just hamstrngs and inner thighs?....for wrestling which would be better, in your opionin? is there much of a difference at all?
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Deadlifting like this makes the range of motion shorter, but involves more ham strength. On average the bar travels anywhere between %4-%14 shorter depending on the litters body type.
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@Activity150 thanks!!
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Wow, you're quite the strong guy, The most i've attempted to deadlift was 350, and any more than that just seems crazy to me at the moment.. it's insane how people can deadlift like 1000Lbs and whatnot..
TheAspiringOne 1 year ago
@TheAspiringOne
People cannot deadlift 1000 pounds. Andy Bolton can.
KreuzDerKrieg 1 year ago 2
@KreuzDerKrieg true
txlifter 1 year ago
@TheAspiringOne thanks!
txlifter 1 year ago
does spreading your legs make it easier to lift?
when i deadlift i prefer to have my feet very close together
bjapan96 1 year ago
@bjapan96 it is called a sumo style deadlift
txlifter 1 year ago 3