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Kickboxing & MMA Circuit training

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Uploaded by on Aug 31, 2008

Kettle bell, medicine ball training at msd evolution martial arts academy. This circuit takes just under 2 minutes.

Category:

Sports

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License:

Standard YouTube License

  • likes, 6 dislikes

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Uploader Comments (msdfightgear)

  • Thanks for the comment :-)

  • Hi Phil, thanks for the comment I will pass it on to Big Phil :-) Mike

  • Nice circuit Phil, Looks like hard work!

Top Comments

  • Not taking anything away from your hard work but shouldn't the med ball sprawls/"burpees" bring your hips a little closer to the ground? Other than that, great job and keep it up!

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All Comments (9)

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  • weak

    

  • Thats a shit load of kettlebells and medicine balls just for one person, is it not?

  • watch?v=MK6TXMsvgQg

    theme song

  • good job bro! i dont think i can do that haha

  • awesome

  • way to push it

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