Baoding Balls - Dance
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depends on the pattern - spinning 3 in a column is quite difficult, triangle is easier than 2. adding more balls helps you to open up your hand, but don't stop to train with 2 along the way - the ideal is when your hand is absolutely flat (search youtube for "bao ding?" by user nguaro).
elninohaginho 2 years ago
sooo neat!!!
schmater 3 years ago
oh wow, i want to get back into tai chi chuan but to think of doing it and adding baoding balls at the same time, what an incredible challenge to look forward to. I only have 2 balls is it easier to do three at once?
bctoadlover 3 years ago
How good for your brainbox must this be??? inspiring!
trunkeight 3 years ago
They are seperate.
rrddhh 4 years ago
Thanks for posting this! The man at the beginnig is amazingly good. Were those balls connected (stuck/glued) to eachother or were they all seperate from eachother?
dscAlex 4 years ago