Iron Palm Conditioning Methods

These are just a few of my iron palm training methods. This is will show a few of the basic exercises I do to help improve my I.P. on a daily basis. I am still a novice at all of this, so please don't bombard me with messages about how your method is better or I am stupid, lame, gay, etc. I am seeking help from my kung fu brothers and will track my improvements on youtube via my breaks. I will not be posting any more on my training. The basics is all I am showing here. Thank you and enjoy!

Category:

Sports

Tags:

• Iron Palm practice
• Iron Palm conditioning
• Iron Palm training
• Dit Da Jow
• Internal Warrior
• Die694
• Bill Clark

[808natas]

what is this faggot crap



[die694]

@808natas If its faggot crap, then its probably your face.  You are a douchemonger.

[quangster22]

the hell you smoking white boy?

[die694]

@quangster22 ROFL  HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHA

[Crackwhore730]

What is with the sheet and the darkness? Are you doing iron bone or making meth?

[die694]

@Crackwhore730 *facepalm* The sheet blocks the light from the kitchen from BLINDING THE VIEWER. *sigh* no cure for fools.

[ShinRyojin]

First of all, curb your elitist attitude. Second of all, im aware that iron palm is difficult, i was just asking a simple question.

[SubmissionWrestIer]

Good video, it's amazing to see so many losers with a bad attitude posting on videos like this, like why is a douche-bag watching a iron palm video? You guys are lame, this guy would probably crack your head easily. Keep up the good work bro, screw these haters!

[MrDamaso39]

good herbs, white boy!!

[BlckDrgn9]

I love this stuff, I've been doing Iron Limb (Arm/Leg/Chest/Stomach/Back) and Iron Palm. I like to go ahead and hit it with a fist as well, strengthen the knuckles. And people trust me, you don't wanna do this without Jow. xD

[die694]

@GetDamage hey thanks! that shirt rules!