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NEW Abs - Ab Gym exercise ( female / male )

Abdominal Abs - Ab Gym exercise ( female / male ) - fitness exercises for ab - stomach - abdominals http://www.passion4professi...  
 
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cHiVVaa (2 weeks ago) Show Hide
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this is fucking hard!! but nicEEe muscels
superrain1982 (2 weeks ago) Show Hide
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LOL
cHiVVaa (3 weeks ago) Show Hide
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a roboter tells us what to do xDDD
Mariasproductions (3 weeks ago) Show Hide
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boring :P
eewarze (3 weeks ago) Show Hide
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hey anyone,
how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..
MrGodsgift85 (1 week ago) Show Hide
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try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.
crimsure (2 days ago) Show Hide
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@eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.
eewarze (1 day ago) Show Hide
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thanks. I better take the point about holding breath...cause i do that sometimes. Better stop that then.
NothingButSurfing (3 weeks ago) Show Hide
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you're abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it's not necessary to walk around tensing, it won't do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you're abdominals can be subject to a heavy work, and more frequently. tensing your lat's will have no effect on your abs.. your lat's antagonist is your deltoids.
NothingButSurfing (3 weeks ago) Show Hide
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just a leg raise variation.

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